flailing arms fitness

Last month I fell for some very expensive celebrity fitness nonsense: The Tracy Anderson Method. Not so much even fell for it, but intensely rationalized to myself that the ludicrous cost justified the simple program (oh it's so easy to do anywhere!), the amazing results (omg she's around my age and has those abs!) while...

friday song

http://www.youtube.com/watch?v=3OnnDqH6Wj8 Happy Friday! I've heard this song a million times before, but it hit me at a fab moment last week. It was during my drive home at the end of a long and crazy few days and it sounded totally fresh and new again. Hearing it once again today has totally geared me up...